Nike Training Club: Fitness

Exercise with the Nike Well Collective and build a life well lived. Achieve your holistic fitness goals with the support of trusted trainers, coaches, instructors and experts. Health and fitness begin with home workouts and healthy habit building tips to help you progress. Unlock 300+ workouts with Nike Training Club — the fitness app made for you.

Move With Us and enjoy all the health and fitness tools you need to connect with your body, mind and community. Whatever your level, mood or mindset, discover wellness with NTC.

Health and fitness apps reach new heights with NTC. Work out at home or mindfulness exercise — unlock your own personal workout tracker, alongside expert knowledge from the Nike Well Collective. Stay motivated with the help of Nike Experts, trainers, and athletes. Progress on your terms and crush your fitness goals alongside the entire NTC community.

Health and Fitness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• STRENGTH TRAINING: Full Body Home Workout
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts

NTC is the fitness app for whatever moves you want to make. Improve your cardio, build strength, or simply get moving with our Sport & Wellbeing classes. Work out with expert tools and set a new, personal best with the support of NTC’s fitness diary, workout tracker, scheduling and more.

Prioritise your health and fitness daily. Access hundreds of free workouts from your favourite trainers, athletes and experts on NTC. Download today to become a Nike Member.

HOME WORKOUTS FOR ALL
• Find a home workout perfect for you - Bodyweight workouts, HIIT, yoga and more
• Work out from home with minimal to no equipment
• Fitness app tracker - Monitor progress with expert training app tools
• Work outs for every body part - Cardio, abs, arms, shoulders, glutes and legs
• New workouts every week with trainers you love - Exercise with new in-class music curated for every workout
• The training app made for all athletes
• NikeSync - Adapt your training to your menstrual cycle

COMPLETE HEALTH & FITNESS APP
• Training beyond the physical - Mindfulness, exercise, nutrition, rest and connection
• Find support from trainers and experts - Healthy living begins with the support of the Nike Well Collective
• Wellness & Nutrition – Real stories about real food
• Rest and recovery – Tips for rest to recharge & revitalize
• Healthy eating tips to balance your home workouts and daily routine
• Health guidance for all - wellness Q&As, mindfulness exercises, guided meditations, healthy cook-alongs and more

WORK OUT ON DEMAND 
• Exercise with Trainer-led Video On Demand workouts to gain strength and confidence*
• Exercise with Training Programs led by Nike Trainers - Workouts designed to fit into your busy life
• Video On Demand Premiere Workouts with special athletes and musical guests*

HEALTH AND FITNESS APP MOTIVATION
• Home workout or wellness content - Gain inspiration and knowledge for holistic fitness with stories, tips and more
• Fitness app made for your holistic training journey - Make NTC an integral part of your day

Work out with the Nike community and make the most of your training. Discover movement and overall fitness for body and mind.

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ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Google Fit to sync workouts and record heart-rate data.
*VOD (Video on Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.